Author Archives: Carol Martinez

3 Significant Focuses of Healing for Optimized Mental Health

Concentrate on the Individual

It is an advantage that mental disorders are seen now from the victim’s point of views instead of the technicalities of the treatment or treatment. People have different discussions of a mental illness. Therefore requiring customized kinds of healing treatments that are cut to the individual’s choices, distinct attributes such as resiliency, weak points and strengths, cultural background and experiences.

The focus of healing must be on the individual or the specific and not the procedure of treatment. Throughout the previous centuries, due partially to the drive to develop more reliable and reputable treatment approaches, the majority of psychological health specialists fail to focus on the procedure taking place in a client, the modifications he is going through throughout the treatment and the enhancements that are associated with the treatment.

Concentrate on the Community

There must exist a psychological health support system that would assist and inform the clients with the truth of the mental condition. This likewise supplies the shared assistance that is required in acquiring abilities and understanding on the condition which is a contributing aspect to enhancement.

It ought to be grounded on peer assistance– External assistance is important in the procedure of healing. Understanding that there are other individuals who, like the client, likewise battle to attain the state of well being they wish to accomplish. It assists for them to understand that there are individuals who looks after them, who wishes to see them get back their life and who shares the very same sufferings as they do.

Concentrate on Issues Surrounding Mental Wellness

Throughout the previous centuries, due partially to the drive to develop more efficient and reputable treatment techniques, a lot of psychological health specialists fail to focus on the procedure taking place in a client, the modifications he is going through throughout the treatment and the enhancements that are associated with the treatment. It is a great thing that psychological health problems are seen now from the patient’s viewpoints rather than the technicalities of the treatment or treatment. People have different discussions of a psychological condition. In psychological health healing, it is possible that an individual who has currently conquer the signs of a psychological condition might still be bothered by the regression of the very same signs. Healing from a psychological condition does not just cover different and particular concerns like biological or psychosocial elements of the condition.

It needs to be non-linear – This viewpoint adheres to the belief that a healing procedure is both a procedure and an end. In psychological health healing, it is possible that an individual who has currently conquer the signs of a psychological condition might still be bothered by the regression of the very same signs.

It must be well-directed– An instructions set by both the psychological health service providers and the client must be prepared throughout the preliminary phase of healing. The client figures out the rate of recovery while the psychological health expert assist in the instructions.

The procedure of healing must be empowered by hope matched by the inspiration and desire to break complimentary from the psychological health problem. This might just be accomplished when all specific elements– the viewpoint of the specific and the instructions he is taking, the assistance of external groups such as the household and peers and the right state of mind.

It ought to be holistic– The idea of holism need to be totally incorporated into the procedure of healing. Healing from a psychological condition does not just cover different and particular concerns like biological or psychosocial elements of the condition.

How to Deal With Sexual Abuse in the Workplace

It is essential to recognize that if someone touches you sexually at the office, even over your clothes, it is not simply sexual harassment – it is additionally sexual offense and should be taken seriously.

However should you let “harmless” go unrefined statements and also sexual references go? No! If something is making you really feel uncomfortable you need to quit it appropriate after that as well as there before it escalates.

Right here are steps to assist you safeguard yourself and also your civil liberties if you have actually been or are being sexually pestered at the workplace.

Challenge the individual sexually harassing you. Look them in the eye and also tell them what they did was unsuitable. Be specific and also blunt – do not worry about being discourteous: you have a right to be.

Let them know to Quit!

The first time a person does something you challenge, tell them “stop!” Say it loud enough for others to hear for additional focus. Never ever ask forgiveness or make excuses for the offender.

Record It Or Report It Quickly

Unwanted sexual advances is wrong, prohibited and also deserves to be resolved. Yet if you feel in your finest judgment you have actually handled points in steps one and 2 over at least document the day, time, location, exactly what took place, your activity, and also the harasser’s action. If it ever takes place once more to you, or to another person at the workplace, you will certainly have a history to refer to.

Record It Immediately If Touching Is Included

Never ever allow sexual touches or demands for sex go unreported. Touching in a sex-related manner is sexual offense. Paper the event as well as promptly report it to administration.

” A sexual offense has been devoted when an individual takes part in sex without the explicit approval of the various other specific included. Sexual activity is any kind of touching of a sex-related or various other intimate part of a person for the function of pleasing libido of either party. This includes persuaded touching of the star by the victim as well as the touching of the sufferer by the star, whether directly or via clothes.”– Sarah Lawrence University.

Call the Authorities.

If you have actually been sexually attacked you deserve to call the authorities as well as record it as a crime. Never allow sense of guilt or a wish to secure your assailant keep you from insisting your civil liberties. You have actually not done anything wrong and somebody that gets away with one instance may continue the harassment which can escalate right into a much more offense crime, like rape.

Employ an Attorney If You Have actually Been Damaged.

If you report sexual harassment and also consequently, lose your task or are benched, you could desire to speak to a civil liberties lawyer. Or, if you report the case to management and also they do not take appropriate actions to examine as well as stop harassment at the office – call a lawyer.

How to Prevent Sexual Assaults

The secret to maintaining your buddies risk-free is finding out the best ways to interfere in a manner that fits the circumstance as well as your comfort degree. Having this understanding accessible can offer you the self-confidence to action in when something isn’t really right. Stepping in can make all the difference, yet it must never put your own security at risk.

Develop an interruption

Do exactly what you could to disrupt the situation. A diversion can offer the person in jeopardy a possibility to get to a refuge.
Cut off the conversation with a diversion like, “Let’s obtain pizza, I’m starving,” or “This party is ineffective. Allow’s try elsewhere.”
Bring out fresh food or drinks and use them to every person at the party, including the people you are concerned regarding.
Beginning an activity that is draws other individuals in, like a video game, a dispute, or a dancing event.

Ask directly
Talk directly to the person that may be in trouble.

Ask concerns like “That did you come right here with?” or “Would certainly you like me to stay with you?”

Describe an authority
Sometimes the most safe means to step in is to refer to a neutral celebration with the authority to alter the circumstance, like an RA or security personnel.

Speak to a guard, bartender, or another employee concerning your issues. It’s in their benefit to make certain that their clients are risk-free, and they will usually agree to step in.

Do not be reluctant to call 911 if you are worried for someone else’s safety.

Enlist others
It can be frightening to approach a situation alone. Employ an additional person to sustain you.

Ask somebody ahead with you to come close to the individual in danger. When it involves expressing issue, sometimes there is power in numbers.

Ask someone to interfere in your place. For example, you might ask someone who knows the person in jeopardy to companion them to the bathroom.

Enlist the good friend of the person you’re worried about. “Your buddy looks like they have actually had a great deal to drink. Can you check on them?”

Your actions issue
Whether or not you had the ability to alter the result, by stepping in you are aiding to alter the means individuals think of their function in protecting against sexual offense. If you presume that someone you recognize has been sexually assaulted, there are actions you can take to sustain that person as well as reveal you care.

Children In Need

In spite of laws against child labor, more than three and a half million children from 5 to 17 years old work under grueling conditions. The data regarding child abuse and neglect in the Philippines are considered to be below the actual figures since the current statistics only reflect reported cases of abuse.

Recently, a survey by the Department of Social Welfare and Development (DSWD) reflected a sudden increase in the number of children that resulted from increased awareness and reporting in the community. Child maltreatment is a behavior toward a child that is outside the norms of conduct and entails substantial risk of causing physical or emotional harm. Child maltreatment can be a single incident, but it is usually a pattern of behavior that takes place over time.

Child maltreatment is also associated with psychological and emotional problems such as aggression, depression, and post-traumatic stress disorder. In extreme cases, child abuse and neglect can lead to death.

Child abuse is also linked to an increase risk of substance abuse, eating disorders, obesity, depression, suicide, and sexual promiscuity later on in their lives. Women who were victims of physical assault during their childhood are twice as likely to be victims of physical assault as adults. There are also evidences which suggest that victims of child maltreatment are more likely to engage themselves in criminal behavior as juveniles and adults than others.

It is said that the most important relationship for all beings is that with their parents or with their families, child maltreatment often starts at home. Their inability to commit to good parenting techniques causes serious detriment to the lives and well being of their children.

For children who are in school, while carefully asking a child may help to unearth details of maltreatment, teachers need to be aware of non-verbal ways in which the message of abuse may be communicated. If there are a number of indicators, then immediate counseling is needed for the child.

The goal of undoing life-long damage can be very difficult because the damage pervades every aspect of a child. For children, play therapy and family therapy can be helpful.

It is important to help a child deal with the abuse as well as the psychological problems they report. Research indicates that without some form of intervention against child maltreatment, the long-term consequences for children can be nightmares, feeling of insecurity, feeling unsafe, poor school performance and low self-esteem. They are also more likely to be abusive or become victims of abuse themselves.

Domestic Violence Statistics for Guam

From the University of Guam…

“Domestic violence can be defined as a pattern of abusive behavior in any relationship that is used by one partner to gain or maintain power and control over another intimate partner. Domestic violence can be physical, sexual, emotional, economic, or psychological actions or threats of actions that influence another person. This includes any behaviors that intimidate, manipulate, humiliate, isolate, frighten, terrorize, coerce, threaten, blame, hurt, injure, or wound someone.”

Domestic and Dating Violence Statistics on Guam

  • 1,035 cases of family violence involving 1,172 victims
  • 77% female victims
  • 21% involved sexual assault
  • 9% involved stalking or harassment
  • 82% involved threats or use of violence
  • 14% of victims required medical attention
  • 51% of cases, victims did not live with the perpetrator

Source: Guam Police Department. (2006). [Family Violence Incidents]. Unpublished raw data.

For more information see the article here.


Safety Issues And Elder Care

Opting for elderly care at home entails various safety considerations on your part to ensure that you are not posing any threat to their health and safety. Due to the lack of coordination and reduced sensitivity to their environment, elderly individuals also lack the capacity to assess the features on their environment on whether it poses hazard on them. The responsibility lies mainly on the caregiver to constantly keep an eye on them.

About Safety Issues

When talking about safety issues involved in elderly care, it does not refer to the incapacity or inefficiency on the part of the elderly care provider. Instead, it focuses on the reduced capacity of aging individuals to performing daily chores or activities independent of any help. Providing assistance on whatever task an elderly individual needs to accomplish is extremely important not just to ensure that the task is accomplished but that they do it without harming themselves in the process.

Aside from the safety features within your house, you also need to consider their physical ability to do such activities. An aging person could be in danger of falling or sliding off when trying to walk towards an object or through a door. You need to guide them safely through that. These are just some of the most basic safety concerns involved with elderly care.

Safety on Medications

Most elderly individuals with in-home care take medications for certain health conditions that they are experiencing. Medication safety is another major concern when it comes to elderly home health care. Here are some tips to avoid complication involved with medications that an aging person must take during home care:

– Verify with your doctor when taking vitamins or other supplements along with other medications that the doctor has issued for your elder parents. This will help avoid possible complications.

– Take the medication as prescribed by your doctor to get maximum results. If possible, avoid missing doses.

– If you can not afford a particular medication, be truthful to your doctor. They can suggest generic brands that will help produce the same results with less the financial burden.

Keeping Your Home Safe

Most elderly individuals insist to obtain the same level of freedom and mobility that they are used to. When this case happens to your parents during home care, you need to assess the level of safety within your home. Be open and flexible in your approach such that you do not cause any real threat to the elderly individual’s safety within the house.

One important thing you need to establish if you want to ensure their safety is your firmness in your decision when it comes to designing the safety features of the house. If you feel that you need to change the design of the stairs or re-arrange tables inside the house, then do it firmly. Place rugs in strategic places that will help avoid the possibility of elder persons slipping from them. Provide switch to lights in accessible spots so that elderly people can easily turn them on when entering a dim room. The shower area or toilet is another important area of the house that must be considered closely when it comes to coming up with safety designs. Accidents often happen in the shower room especially when elderly individuals go there unassisted.

Transportation Safety

Transportation is another concern regarding safety for elderly care. Most aging individuals are incapable of walking unassisted, or without using any walking or transporting devices. When your elderly parents go outside the house, you need to have proper transportation devices for them. Several types of wheelchairs or walkers are available in the market that cater to the transportation needs of elderly individuals, whether they are totally incapable of walking or can walk but needs some form of assistance.

Properly choosing the device to use not only provides utmost convenience for the elderly person but also avoid slipping or falling off.

Melania Trump Picks her Cause as First Lady: Cyberbullying

From ARS Technica;

“As US Election Day closes in, the wife of GOP presidential candidate Donald Trump made a rare campaign speech in Pennsylvania. At the speech’s end, Melania Trump told the crowd what will be her cause should she win the privilege to be First Lady: cyberbullying.”

“Technology has changed our universe,” said Melania Trump on Thursday. “But like anything that is powerful, it can have a bad side. Children and teenagers can be fragile. They are hurt when they are made fun of or made to feel less in looks or intelligence. This makes their life hard and can force them to hide and retreat… It is never OK when a 12-year-old girl or boy is mocked, bullied, or attacked. It is terrible when that happens on the playground. And it is absolutely unacceptable when it is done by someone with no name hiding on the internet.”

She ended by promising to make cyberbullying one of her “main focuses” in the White House.”

Hopefully Ms. Trump will follow through and help to curtail this new form of abuse so frequently practiced today.